Drink and Gain

Last few days were a real hectic time for me. Emotional setbacks, unscheduled meals, tiring days, resettling and a new school routine for my kids. All the meal timings were disturbed, sleep pattern was new as now it’s a early morning school for her. So I was very uncomfortable making meals and there was lack of energy all the time. But then I switched to some tasty, healthy energy bound drinks which really helped me for the whole days work. Even my elder daughter and my brother loved these specially served and home-made drinks. You will love them too, easy to prepare, less time consuming and nutritive.

cocoa energy drink
cocoa energy drink

COCOA ENERGY DRINK

1 CUP MILK

½ RIPE BANANA, CUT

2TSP SUGAR

2TBSP OF UNSWEETENED COCOA POWDER

Take a mixer or a blender container, put banana, milk, sugar and cocoa powder. Cover it and blend well till banana is pureed. Your energy drink is ready.

This recipe is really good and gives you a two to three hours burst of energy. You can have a low-calorie drink by adding skimmed milk instead of whole milk and sweetener or sugar free in place of sugar. This will cut down on your calorie count and keep you full for long. Also a great weight loss mechanism, you can have twice or thrice, or a large glass and skip a meal as well.

chocolate energy drink

CHOCOLATE ENERGY DRINK

2 CUP MILK

1 EGG

2TSP SUGAR

2TBSP OF COCOA POWDER

½ TSP VANILLA

Mix all ingredients well in blender and serve the drink chilled. This drink is protein-rich and gives you a boost for the day. Try it now.

low cal drink
low cal drink

LOW CAL DRINK

1 CUP SKIM MILK

1 CUP STRAWBERRIES

1 BANANA SLICED

Mix well in blender and add 2 drops vanilla. It will make about 2 cups. It just gives you 125 calories, and tastes amazing.

strawberry drink
strawberry drink

STRAWBERRY DRINK

½ CUP STRAWBERRIES

2TBSP HONEY

2TBSP LEMON JUICE

1/3 CUP DRY MILK POWDER

½ CUP ICE CUBES

Mix all ingredients and blend them into puree. Add ice cubes and blend again and here is a great drink.

CHEERS!!!!!!!!!!!!!

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