I think I have been doing too much and close to my limits. I have been worrying and disheartened enough, not taking time out for myself, maybe. Sometimes you feel so low that even a little thing can bring in the emotional turmoil. People around you actually notice the frustration. I think that’s clearly not fair to starve yourself of some “me-time”.
Everyday we feed our ourselves, our families, our kids and sometimes our friends. But we forget to remember to feed our soul.
Today was that day for me. I woke up early and finished things. Felt contented and convinced. Then had a nap in the afternoon. Went to my friend’s house for tea. Spent sometime in a quiet house with my friend. Talked over that cup of tea, lots and loads of things. Sharing my thoughts, cribbing about things, being a braggart. Not to mention our girly talks. Not worrying about what has happened and what is going to happen. I relaxed and I chatted. I need not mention what I have been stressed about.
What a wonderful time. Sometimes we need quiet and peace inside our minds and outside our bodies. No T.V, no door-bells, no kids. Only calm and hushed.
I suggest everyone to do what they need to feed their souls. Write or read, nap or chat, whatever it is that makes you cool, serene and peaceful. It is not a waste of time or being selfish. It is as much necessary as feeding your tummies. It leads to healthy relationships and healthy YOU within.
Feed your soul for the wholesomeness for your thoughts in any way or anywhere, at home, at play or at work. Feed your soul with good books, real friends or meditation. Its only about spending sometime of your own and gaining peace inside to fight more battles which are yet to come.