Almost all of us are well aware of the benefits of including oats in our daily diet and many of us know how its useful for its high content of fiber, but there is always a curiosity to know more. So this time I decided to write something about this wonderful cereal.
A bowl of hot oatmeal for breakfast is not only satisfying and filling, it also gets you off to a great start because of its numerous health benefits. Oats are a type of cereal grain that has numerous uses in food. They are most commonly made into oatmeal, which can then be eaten as porridge or added to baked goods, or ground into oat flour and incorporated in baking. As one of the gluten free grains, oats can be safely tolerated by those who must avoid gluten in their diet.
|Nutritional bits of Oat
|although the oats is un-glamorous, but fortunately most of us are aware that oats benefit us in a multitude of ways. Besides being a good source of high quality protein, vitamin E, minerals like zinc, copper, iron, manganese, etc oats are the most well known for their high fiber content . The soluble fiber in oats, beta-glucan, has been shown to reduce LDL cholesterol and help stabilize sugar levels.
Various forms of oats are available on the market, and here is a crash course on oat vocabulary:
Always refer to the nutritional values or the label to ensure you are buying healthy and wholesome oatmeal.