5 Diet Secrets to Healthy – Looking Skin

True beauty comes from within, so the key to a healthy glow may not come from your cosmetics. Your skin is the largest organ of your body. If you nourish your body from the inside out, you will make a difference in the way your skin looks – and ages.

5 Diet Secrets to Healthy – Looking Skin

  • Swap Your Carbhealthy skin diet foods: Replace refined carbohydrate foods like white bread, cookies, and pasta with their whole-grain cousins. Not only do whole grains provide a lot more anti-aging antioxidants, they also provide the key element of a healthy skin diet – fiber.
    A high-fiber diet with lots of whole grains can help eliminate toxins and act as a detoxifying agent for your body. Experts recommend eating 35 grams of fiber every day.

 

  • Trade In Your Fat
    healthy skin diet foodsToss out the bad fats in your diet – saturated and trans fat – and replace them with good fats. Omega 3 fatty acids from fish sources can reduce skin cancer risk. Experts suggested eating 200 mg of DHA a day – that’s equivalent to two servings of salmon a week. While most of us get plenty of omega 6 fatty acids from our diet, the importance of another good fat – linoleic acid – in preventing dry, flaky skin. Linoleic acid can be found in vegetable oils like safflower oil, sunflower oil and olive oil.

 

  • Citri-cize Your Diethealthy skin diet foods: Citrus fruits play an important role in keeping your skin looking young. That’s because the antioxidant Vitamin C found in citrus is involved in the formation of collagen – a protein that binds cells and tissues together. In other words, collagen helps keep your skin firm and hence reduces wrinkling. Therefore, include more Vitamin C-rich foods such as oranges, grapefruit, kiwis, strawberries, red bell peppers, and broccoli in your diet. Don’t just eat citrus as after-meal fruits – you can always include them in your dishes!

 

  • Keep the Strings and Peelshealthy skin diet foods: There are more health reasons to add fruits and vegetables to your diet. Silica found in plant-based foods can help maintain the elasticity of your skin and improve your complexion. What you probably don’t know is that silica is often found in parts that are often discarded – strings and peels. So if possible, enjoy the whole fruit and vegetable, like cucumber skin and the strings of celery and asparagus.

 

  • healthy skin diet foodsStay hydrated:
    Fluids keep your skin hydrated and help flush toxins. Drink at least 6 cups of fluids – water and tea – every day. Experts recommend drinking black, green, and white teas for their beneficial flavonoid content. Skip the cream and sugar to make them calorie-free =)

 

Stay healthy keep glowing. Cheers!!

Advertisements

When you are DEAD – Don’t leave the dilemma behind for the one’s who depend on you!!!!

No matter how many plans you make or how much in control you are, life is always winging it.

As people are turning all technical and handling everything in a gizmo-freak world through gadgets, it has become a trend to keep data, to-do-list, e-bills, important logins and passwords, etc documented in their laptops or mobiles which in turn are also protected through the passwords.

We never bother to know these passwords until they are really required. How many of us really want to notice the laptop password, until we share the device. Or do we try and ask the pin for their debit card in case we don’t need to withdraw on our own. In almost 9 years of marriage, I never realized these things matter. We were happy, earning well and had our our accounts to take care of. There was no need to get into each others passwords and other details. What was the need?

But when life struck hard I realized that it was just the beginning and I had lot to learn. I found myself lost and standing alone. Being educated and aware about things helped me in more ways than one but it was not enough. I needed a help. I couldn’t break through passwords, none of the documents were accessible as they were in security locks in the devices. There was no nominee for bank accounts, and the one’s existed were not ready to give me the authority.

 

easylife

 

HIS salary account, savings bank accounts had no nominee. The insurance had the parents as the nominee. But this was just the start. I didn’t know the passwords to his email account and what all to be claimed from office.This house that we bought was in joint name and under insurance (sigh of relief for me).

For everything, I needed a death certificate and there were forms running into pages. Indemnity bonds, surety to stand up, notary and no-objection certificate from your co-heirs.

I learned, even being the co-owner of the flat you don’t become the owner automatically until a series of formalities. Getting a Succession Certificate is another big battle. And when I started changing names on other bills like the gas connection, electricity, property then there is another set of paperwork. Running from pillar to pole and starting things from the scratch was what I kept doing more than a year, and still doing.

And you realize there is no time to mourn or grieve for the love of your life but busy sorting all papers.

 

Lesson learned this hard way is meant to be shared.

My husband and Me had the best relationship, and all the ingredients for a happy married life. The love, understanding, compatibility and everything else needed for an ideal couple. I still love HIM and no one can ever take that place in my heart.

Then why should the people whom we love the most suffer after we are no more?????

Isn’t it important sorting some papers before we go and leave them behind to mourn???

Giving them a better life, allowing them time to mourn, grieve and remember, making things easy for them, as they are already horrified and shocked.

Here are five important things which will help to make lives easy after you leave them, although the pain can’t be subsided.

1. Check all your nominations .Most of us have named our parents as nominees for bank accounts or investments before marriage. We don’t change the same even after years they are no longer with us. Kindly check the bank accounts, Fixed Deposits, NSC, bank lockers, DEMAT accounts, insurance (of car, bike, property), investments, PF pension form.

 

2. Passwords...  although its a techie world but what’s the harm in writing the passwords in a diary or a paper, keep it in a safe place and share with your spouse.

 

3. Even if the investment details are in your laptop, why not keep the hard copies in a folder or a file.

 

4. THE WILL………This reminds me of all those Bollywood movies where the “vasiyat” or the WILL played an important role. Make a WILL. It makes life lot easier and lot less paperwork. No need for providing indemnity bond, getting it notarized, ask for surety to stand up, no objection certificate from others…. if you have a document to state your share, “The WILL”.

 

5. Check for liabilities on loan so that people left behind will not have to worry for something as basic as their own house ( I was lucky in this case as the house was insured).

These documents once prepared, may be a hectic task for you now but will prove a boon for the one’s you leave behind.

 

I am still fighting my battle. No one knows what will happen in the future.

JUST BE PREPARED!!!!


 

I’m FAT, but I’m HUMAN !! and that says it all.

About a week ago, when I went shopping for myself, I was surprised to get my package with something extra. It was a coupon: a coupon to purchase chocolates and cupcakes.

I love cupcakes! But did I really need a coupon to purchase them to come with my clothes?

And yet, I hardly think it’s pure coincidence that I came out with a coupon for cupcakes and chocolates.

fat1

You see, I’m fat. So I went to a plus-size store to buy some great stuff. From a marketing standpoint, it makes a lot of sense, right? Plus-size stores need fat people to stay fat in order to stay in business — so if they toss a coupon to buy some pizzas and cupcakes in, with the clothes, then it’s a win/win for them. I get cupcakes and I remain fat so I have to keep buying my clothes as this store.

fat2

That thinking reckons on one of the biggest stereotypes of fat people: that we (fatties) all eat ample amounts of food, all the time. But we don’t. Or rather, like not all thin people eat salads for breakfast, lunch, and dinner. Fat people, like thin people, come in all shapes and sizes, they also come with different appetites, metabolisms, and food preferences. Some days I eat a lot while other days I don’t. Some days I exercise for an hour and other days I don’t and behave lazy.

 

I’m fat but I’m human. Fat people are no more or less likely to eat a bunch of cupcakes in one sitting than a thin person. We must have all noticed at some point, when your friends or cousins or siblings eating lot more than what you eat, still thin. And we just breathing more air and drinking more water, raises the number on the weighing scale. Fat people are fat for any number of reasons, and some just are.

I’m fat for a combination of reasons — everyone in my maternal family is fat, I have hormonal imbalance issue (hypothyroidism), AND also I like to eat! I think that’s probably the case for a lot of people, like, their bodies are the way they are for a multitude of factors.

fat

Curvy, fit, strong, chubby, heavy, plus sized– I’ve held each of those titles at some point through my life – but never small, never petite. From a long time it seemed as though beautiful only came in one size. At the age of 34 I’ve made peace with most things about me. Yes, I’m plus sized right now, and no I’m not happy about it, but that doesn’t take away my beauty, my spark. I don’t need to sit in the sidelines while others take the stage. It’s where I’m on the scale – it is not where I am in life. With the plus sized status, I’m also beautiful, smart, funny, witty, introspective, creative, open minded and great.

 

Actually, I don’t want anyone to judge other people for their appearance. Most people have something they would like to change about themselves, something they are sensitive about – whether it be their weight or hair or nose or chewed nails, their height or their stature. It doesn’t mean they aren’t good, kind, smart and intelligent people.

 

It doesn’t matter.

That’s right, it really doesn’t matter.

What matters is that you live your life. I plan to live it—fully, unapologetically, and no longer wastefully. Life is not about fat legs, or skinny legs, or being perfect. Life is simply meant to be lived!!

fat3

And now some TRUTH:

  • Fat people don’t hate themselves!! I don’t wake up every day loving myself, but no one does. That’s a problem that disturbs us all, not just fat people.
  • Fat people are not lazy. Many of us fats are quite active, smart, and gorgeous, even if you don’t think so. (Which is okay!).
  • You cannot tell if someone is healthy simply by looking at them. I’m fat but I’ve got no significant health problems. No back issues, my blood pressure is awesome, my cholesterol is perfect.
  • It’s not possible for everyone to “just lose weight” even if they want it bad enough, try hard enough. I would bet you money that most fat people you’ve met have wanted it bad enough, do try incredibly hard, and have tried every way under the sun.
  • And the last of all — All bodies deserve respect. Even if you think I’m gross because I’m fat, I at least deserve to be treated like I’m a human being. Because I am !!!!